30 Days to Taming Your Tongue: What You Say (and Don’t Say) Will Improve Your Relationships 108 Discourses on Awakening
50%

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

$ 16.19
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you’ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind. Reviews There are no reviews yet. Be the first to review “10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment.
Q & A

Q & A

Ask a question
There are no questions yet
  Delivery & Return

Delivery & Return

We want you to be happy with your purchase and we apologize if it is not. For whatever reason that you are not satisfied, we would be most happy to provide exchanges and returns for all items purchased from us if the following conditions are met.

Rules

All exchanges and returns would need to be raised within 10 days of the invoice date for India, and 20 days for overseas orders. For local deliveries, there is an option to exchange at any of our boutiques within India through our online portal at https://seamstar.co.uk. All requests for returns however, would need to be strictly made online at https://seamstar.co.uk for both local and overseas deliveries.

Interpretation and Definitions

All exchanges and returns would need to be raised within 10 days of the invoice date for India, and 20 days for overseas orders. For local deliveries, there is an option to exchange at any of our boutiques within India through our online portal at https://seamstar.co.uk. All requests for returns however, would need to be strictly made online at https://seamstar.co.uk for both local and overseas deliveries.

Read More
  Size Guide
US Numeric Size
Waist
US Denim Size
Hip
Chest
XS
0 ( 000 )
23
32
44
55
S
24
23
32
44
55
M
25
23
32
44
55
L
26
23
32
44
55
M
29
23
32
44
55
L
32
23
32
44
55
M
34
23
32
44
55
Do you need help?
Sizing Details -
Contact
  Estimated Delivery  Jul 04 Jul 08
    people  are viewing this right now
Category:

Viewers Also Liked

50%
101 Great Games for Infants, Toddlers, & Preschoolers
Select options
In stock
50%
365 Meditations for Women by Women
Select options
In stock
50%
10 Great Dates for Empty Nesters
Select options
In stock
50%
101 Frequently Asked Questions about Homosexuality
Select options
In stock
50%
101 Life Skills Games for Children: Learning, Growing, Getting Along (Ages 6-12)
Select options
In stock
50%
101 More Life Skills Games for Children: Learning, Growing, Getting Along (Ages 9-15)
Select options
In stock
Free shipping
Standard Shipping
Secure Payment
100% risk-free shopping
Special Campaigns
Guaranteed Saving
Customer Service
Give us feedback
seamstar

At seamstar, we bring you the latest trends and timeless styles to keep you looking your best every day. 

Facebook Twitter
Women Fashion Wear
Our Popular Categories
Help
Newsletter

    Sign up to get the latest on new Products, Promotions, Design news and more